Getting faster…
Did the “Town Park” run yesterday in my fastest time. It’s a 6.84 miles loop heading out of Runcorn on the Bridgewater canal and back again through Town Park. I got round in 47:40, which makes for 6.58 min per mile. This is the fastest I’ve ever run over this distance so quite pleased. Looks like running up big hills is paying off.
Last saturday I also did a nice fell run along some of the Clwydian range. A map of the route can be seen here. It was a very windy day and also quite cold, so much in fact that I could hardly see where I was going as my eyes wouldn’t stop watering!
I keep a record of all my runs on the Run page.
