lazyotter

 

Run

Date Description Miles Time Map Notes
           
27/08/2008 Two Peaks of Runcorn 4.31 00:30:21 Map  
26/08/2008 Heath Improvisation 5 00:42:00 N/A  
22/08/2008 Beechwood / Castle 7.264 00:50:13 Map 6.54/min miles, very wet
21/08/2008 Heath Laps 3.6 00:24:30 Map  
20/08/2008 Hill Training 5.5 00:45:00 N/A 1000ft+ of climbing
19/08/2008 Beechwood / Castle 7.264 00:50:57 Map Windy, 7.00.9/min miles
18/08/2008 Short loop 2.77 00:17:41 Map 6.23/min miles
15/08/2008 Beechwood / Castle 7.264 00:56:39 Map  
14/08/2008 Heath Improvisation 5 00:42:00 N/A Hard training session with hill repeats
13/08/2008 Beechwood (New) 4.96 00:32:55 Map  
12/08/2008 Hill Training 5.5 00:42:00 N/A 1000ft+ of pain
09/08/2008 Cropredy Run 6 N/A N/A Hash House Harriers fun run/hunt
06/08/2008 Two Hills 3.1923 00:27:02 Map  
01/08/2008 Mixed Terrain Loop 3.175 00:27:25 Map  
31/07/2008 Mixed Terrain Loop 3.175 00:32:00 Map  
30/07/2008 Beechwood / Castle 7.264 00:59:17 Map  
16/07/2008 Canal Run (Short) 3.46 00:29:02 Map  
14/07/2008 Heath Improvisation 3 00:27:00 N/A  
12/07/2008 Waun Fach 7 01:02:00 N/A WFRA open 2000ft. 13th/49
10/07/2008 Frodsham Hill 7 01:15:00 N/A  
10/07/2008 Heath Lap 1.85 ?? N/A  
09/07/2008 Short loop 4 00:40:00 N/A  
08/07/2008 Halton Castle 6.23 00:42:30.7 Map  
07/07/2008 Canal Run (Short) 3.46 00:30:00 Map  
03/07/2008 Heath Improvisation 4.5 00:40:00 N/A  
02/07/2008 Hot Foot Up Famau 3.75 00:42:?? Map 1200ft climbing, finished 13th/57
25/06/2008 Town Park 6.91 00:45:58 Map New PB, 6.39 min/mile
24/06/2008 Heath Laps 1.8 ?? Map  
18/06/2008 The Druid 5 00:40:47 N/A Finished 17/71. 1200ft
17/06/2008 Heath Improvisation 4.5 00:37:00 N/A  
12/06/2008 Moel Famau (longer ascent) 5.25 00:42:05 Map Hard session
12/06/2008 Heath Improvisation 4.5 00:40:00 N/A  
10/06/2008 Trail race up the Beast 4 00:31:30 N/A 1200ft climbing, 11th/42
05/06/2008 Clwydian loop 9.3 01:40:00 Map 2400ft climbing
04/06/2008 Halton Castle Reverse 6.23 00:47:53 Map  
02/06/2008 Beechwood (New) 4.96 00:37:41.6 Map  
28/05/2008 Beechwood 4.7 00:34:44.2 Map  
27/05/2008 Canal Run 4.13 00:27:41.8 Map New PB
26/05/2008 Cambridge run 5 ?? N/A Hangover run with O.
24/05/2008 Cader Idris Fell Race 10.5 01:46:47 Map 26th out of 191 :)
23/05/2008 Beechwood 4.7 ?? N/A  
21/05/2008 Heath Improvisation 5 00:42:00 N/A Hard training run
16/05/2008 Heath Improvisation 5 00:40:00 N/A Hard training run
15/05/2008 Clwydian loop 9.3 01:28:48 Map Big loop with lots of climbing
14/05/2008 Heath/road improvisation 5 00:40:00 N/A Losen up
13/05/2008 Burbage Skyline 5.75 00:46:16 Map Came 53rd out of 275
12/05/2008 Heath Improvisation 4.5 00:40:00 N/A Hot day
09/05/2008 Heath Laps 5.192 00:37:21.1 Map Fast
08/05/2008 Heath Improvisation 4.7 00:40:00 N/A Aching heavy legs
04/05/2008 Y Garn Fell Race 3 00:35:06 Map Debut into mountain races. Came 25th out of 93
01/05/2008 Heath Laps 5.38 00:42:00 Map  
29/04/2008 Frodsham Hill 7 01:00:00 N/A Nice to see somewhere new
28/04/2008 Heath Improvisation 4.5 00:45:00 N/A Wet and muddy
25/04/2008 Heath Laps 5.38 00:40:49.0 Map 3 laps
24/04/2008 3 Peaks of Runcorn 6.23 00:49:00 Map Slow steady recovery run
23/04/2008 Heath Improvisation 4.5 00:44:00 N/A Tiring dash
22/04/2008 Sam's Hill training 5 00:55:00.0 N/A 1600ft ascent/descent, 20xReps
18/04/2008 Heath Improvisation 5.5 00:42:40.3 N/A Tried to make myself sick
17/04/2008 Sam's Hill training 5 00:50:00 N/A 1300ft ascent/descent
15/04/2008 Town Park 6.91 00:52:16.9 Map  
14/04/2008 Halton Castle Reverse 6.23 00:42:16.5 Map New PB, 6.46 min/miles
10/04/2008 Halton Castle Reverse 6.23 00:46:48.0 Map  
08/04/2008 Sam's Hill training 5 00:50:00 Map 900ft ascent/decent training
06/04/2008 Worlds End Fell Run 7.57 01:35:35 Map Fell run in the snow!
03/04/2008 Halton Castle Reverse 6.23 00:46:39 Map  
02/04/2008 Chester Spring 5 5 00:31:19 Map Pushing it.
31/03/2008 Wigg Island 5.91 00:46:30.2 Map Sunny day
28/03/2008 3 Peaks of Runcorn 6.23 00:45:41.5 Map  
27/03/2008 Halton Castle 6.23 00:43:42.9 Map New PB
26/03/2008 Canal Run 4.13 00:28:44.1 Map First run since being poorly
15/03/2008 Moel Famau, fig. 8 6.9 01:08:06.07 Map Light mist, calm
13/03/2008 Mold hills 9.7 01:11:43.12 Map Night run, some rain
12/03/2008 3 Peaks of Runcorn 6.23 00:45:08.5 Map Very windy
11/03/2008 Halton Castle 6.23 00:48:26.4 Map Heavy rain
09/03/2008 Berwyns Fell Run 8 (approx) 01:35:00 N/A Steep, cold, big mountains
06/03/2008 Heath Improvisation 4.3 00:34:03.05 N/A Get the heartrate up
04/03/2008 Town Park 6.91 00:47:40.0 Map Getting faster
01/03/2008 Moel Famau Ridge 7.53 01:20:09.13 Map High winds and cold
29/02/2008 Halton Castle Reverse 6.23 00:47:38.55 Map Heavy rain
28/02/2008 Factory Run 4.6 00:37:22.04 Map Social run
27/02/2008 Town Park 6.91 00:49:59.7 Map Stomach pains...
25/02/2008 Runcorn Heath 4.8 00:38:48.6 N/A Fast trail running round the Heath
23/02/2008 Moel Famau summit and forest (reversed) 4.75 00:45:33.13 Map New fell shoes
20/02/2008 Alternative fig. of 8 4.19 00:29:00.5 Map 6.55.8 /min. miles! V. cold day, fast.
19/02/2008 Runcorn Heath 3.5 00:32:02 N/A Gentle run to stretch the legs
16/02/2008 Parbold Hill Trail Race 6.75 00:52:04 Map Finished 103rd out of 456
14/02/2008 Runcorn Heath random 5.1 00:40:02.34 N/A Random trail running
12/02/2008 Alternative fig. of 8 4.19 00:34:22.5 Map Social run
11/02/2008 Runcorn Heath random 4.2 ?? N/A Random trail running
10/02/2008 Moel Famau summit and forest 4.75 ?? Map Like summer at the top, above the fog
30/01/2008 Three peaks of Runcorn 6.23 00:48:35.0 Map Cold day
28/01/2008 Halton Castle 6.23 00:45:54.5 Map Fast pace
26/01/2008 Moel Famau fell run reversed 6.71 01:04:00 Map Strong head wind, steep climb
24/01/2008 Alternative fig. of 8 4.19 00:36:01.7 Map Slow social run
22/01/2008 Fig. of 8 park alternative 3.56 00:30:17.5 Map Social run
21/01/2008 Factory run 4.6 00:38:24.0 Map  
19/01/2008 Moel Famau fell run 6.71 ?? Map Mudbath, but ace
18/01/2008 Short loop 2.67 00:23.48.8 Map Social, short run
16/01/2008 Halton Castle 6.23 00:49:22.0 Map Great views, rained a bit
12/01/2008 Canal run reverse 4.13 00:32.16.2 Map  
10/01/2008 Town park 6.91 00:54:00 Map Rather waterlogged. Very cold.
08/01/2008 Fig. of 8 alternative 5.12 00:43:00 Map  
06/01/2008 Delemere Dash 6 00:42   Came 48th out of approx. 210
03/01/2008 Short loop 2.77 ?? Map Icy cold with wind